CrossFit Iron Duke is located a few minutes off the main A3 in Waterlooville, just outside of Portsmouth. CrossFit is one of the fastest growing sports/fitness programmes in the world that can lead to a healthier lifestyle and improved fitness and combines a mixture of monostructural conditioning (cardio), gymnastic movements and weightlifting, along with other physical tasks to achieve its goal.
CrossFit is a principal strength and conditioning programme which delivers a fitness that is, by design, broad, general, and inclusive, built on constantly varied, if not randomised, functional movements executed at high intensity. The programme has been built to best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable.
You will be led by CrossFit Trainers in small class sizes - training in a group environment motivates individuals – and each trainer will focus attention on teaching clients to move efficiently, helping them realise their athletic potential, and enable them to achieve their fitness goals as quickly as possible.
Our motivation is the passion, fitness and community of CrossFit.
In addition to our normal CrossFit classes, we also run CrossFit Teens classes (12-15 years old); CrossFit Kids classes (6-11 years old) and a dedicated Iron Duke Barbell Club.
We also have plenty of free parking on site, cycle storage, changing rooms and shower facilities.
Call us on 023 9217 8810 or email firstname.lastname@example.org to further information or to book in for a FREE Taster Session.