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Monday, Feb 1, 2016

01/02/2016


Time
Skill/strength: DU and pull-up tekkers  

WOD: For Time
30 X pull ups
50 X sit ups
70 X DU
Then 2 rounds
20 X pull ups
40 X sit ups
60 X DU
Then 3 rounds  
10 X pull ups
20 X sit ups
40 X DU

0% 0%
1st17:24Cara Mon,Feb 1,2016
2nd18:32Lilly Mon,Feb 1,2016
1st17:44Peter Mon,Feb 1,2016
2nd20:54Neil M Mon,Feb 1,2016
3rd26:06Piete Mon,Feb 1,2016

Peter17:44  JPU/SU's
Lilly18:32  L2-JPU/SU
Cara17:24  L2 - JPUs/SUs
Piete26:06  L2 - JPU, mixed SU/DU
Neil M20:54  L3


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