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Tuesday, Mar 1, 2016

01/03/2016


Time
Skill/Strength: Pull Ups/Bar MU/DU tekkers

WOD: for time
10 X front squats 80/50kg
10 X pull ups
50 X DU

Work on a decreasing ladder, so 10-8-6-4-2 and 50-40-30-20-10

100% 0%
1st4:59 Cara Tue,Mar 1,2016
2nd7.36Lilly Tue,Mar 1,2016
1st4:54Peter Tue,Mar 1,2016

Peter4:54  L2
luke s6:19  L2 50KG, 20kg plate jump pull up, SU
Cara4:59 Rx L2 - JPUs / 30kg Bar / SUs
Lilly7.36  L2-JPU/SU 30 kg


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