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Friday, Apr 1, 2016

01/01/2016


Reps
Skill/Strength: Push Press  
5-5-5-5-5 start around 60-70%

WOD: 4 x 4 min AMRAPs (rest 1 min between AMRAPS)
AMRAP 1 - Run 400m, then max effort Wall Balls 20/14lbs
AMRAP 2 - Run 400m, then max effort pull-ups
AMRAP 3 - Run 400m, then max effort DUs
AMRAP 4 - Run 400m, then max effort row for calories

0% 0%
1stPP: 30kg (PB)KerryJ Fri,Apr 1,2016
2nd305Cara Fri,Apr 1,2016
3rd79Lilly Fri,Apr 1,2016
1st387Neil M Fri,Apr 1,2016
2nd121Peter Fri,Apr 1,2016

Peter121  L4/RR
Neil M387  SU - 28/25/283/34
Cara305  36/26/218/25
Lilly79  15/19/39/6 10lb ball
KerryJPP: 30kg (PB)  L2 SU R1: 38 R2: 22 R3: 180 R4: 14


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