Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Wednesday Jun 1,2016

01/06/2016


Rounds
Skill/strength: Bent Over Row 5x5

WOD: 12 min AMRAP  
Ladder: 2,2,2 - 4,4,4 -  6,6,6 etc
Burpee box jumps
HSPUs
Sit-Ups

0% 0%

Peter12+2BBJ Rx 2 Ab Mats
Neil M10+12HSPUs Rx


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