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Friday, Jul 1, 2016

01/07/2016


Reps
Skill/Strength: Strict Press 5x3  

WOD: 5 Rounds EMOM
80m shuttle run; then max Effort Burpees
Rest 1 Min between rounds
score is total number of burpees

0% 0%
1st38. 22.5kg SP (shoulder)! KerryJ Fri,Jul 1,2016
2nd40 & 36 kgLilly Fri,Jul 1,2016
1st53 Peter Fri,Jul 1,2016

Peter53 Rx
KerryJ38. 22.5kg SP (shoulder)! Rx
Lilly40 & 36 kg  Row


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