Most Recent Benchmark was 24/09/15 on Sep 24,2015 (998 days ago)

Wednesday Mar 1,2017

01/03/2017


Time
Skill/Strength: 10 min EMOM
2 x MU + 4 x Push ups

WOD: 16 min AMRAP
1000m Row
50 x WB 20/14lb
50 x KBS 24/16kg
50 x Situps
50 x KB Snatch 24/16kg
50 x Push Ups
50 x Pull ups

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