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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ
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Most Recent
Benchmark
was
24/09/15
on
Sep 24,2015
(1247 days ago)
Wednesday Mar 1,2017
01/03/2017
Time
Skill/Strength: 10 min EMOM
2 x MU + 4 x Push ups
WOD: 16 min AMRAP
1000m Row
50 x WB 20/14lb
50 x KBS 24/16kg
50 x Situps
50 x KB Snatch 24/16kg
50 x Push Ups
50 x Pull ups
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