PREV  NEXT   Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (851 days ago)

Monday Oct 2,2017

02/10/2017


Rounds
Skill/Strength: 5x8 Pull Ups 90 secs rest BTW

WOD: 16 min AMRAP
Row 1000m
Then in remaining time AMRAP
20 x Push Ups
15 x Box Jump Overs 24/20'
10 x T2B

0% 0%




PREV  NEXT