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Monday, Oct 2, 2017

02/10/2017


Rounds
Skill/Strength: 5x8 Pull Ups 90 secs rest BTW

WOD: 16 min AMRAP
Row 1000m
Then in remaining time AMRAP
20 x Push Ups
15 x Box Jump Overs 24/20'
10 x T2B

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