PREV  18  NEXT   Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (761 days ago)

Tuesday, Oct 3, 2017

03/10/2017


Rounds
Skill/Strength: Back Squat 5x4 @ 75%

WOD: 20 min AMRAP
1 x Snatch @ 75%
15 x KBS 24/20kg
30 x DU
200m Run  
(Snatch goes up by 1 rep every round)

0% 0%



PREV  18  NEXT