PREV  NEXT   Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (851 days ago)

Wednesday Oct 4,2017

04/10/2017


Rounds
Skill/Strength: Strict Press 5x8 @ 60%  
Superset with 5 Reps KB upright Row 3 sec hold

WOD: 2 x 6 min AMRAP 2 min rest between
9 X FS 42.5/30kg
6 X Pullups
3 X Burpee

0% 0%




PREV  NEXT