Most Recent Benchmark was 24/09/15 on Sep 24,2015 (945 days ago)

Monday Oct 9,2017

09/10/2017


Weight
Skill/Strength: Back Squat 6x4 @ 80%

WOD: For Load
EMOM  
1 x  C&J start 50%
Ascend load ev Min until fail 2 in a row
Add 5kg every min

0% 0%



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