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Wednesday, Oct 11, 2017

11/10/2017


Rounds
Skill/Strength: 14 min EOMOM  
Complex: SQCL, HSQCL, FS, Jerk

WOD: 16 min AMRAP
Partner Wod:  
1000m Row Buy in
20 x GTOH 60/40kg
20 x FS 60/40kg
20 x HSPU 60/40kg
20 x Pull ups
Split reps as required.  One person working at a time

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