Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1057 days ago)

Thursday Oct 12,2017

12/10/2017


Time
Skill/Strength: 6 x 10 Ring Rows - hadest variation

WOD: For Time
400m Run
42 x Medball Cleans 20/14lbs
21 x Push Ups
30 x Medball Cleans 20/14lbs
15 x Push  ups
18 x Medball Cleans 20/14lbs
9 x Push Ups
400m Run

0% 0%



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