PREV  NEXT   Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (812 days ago)

Friday Oct 13,2017

13/10/2017


Time
Skill/Strength: 3RM Front Squat, with a 3 sec pause at parallel  

WOD: For Time
30 x Back Squats 60/40kg
50 x DU  
Rest 1 Min,
20 x BS 60/40kg
50 x DU  
Rest 1 min
10 x BS 60/40kg  
50 DU  
Bar must be taken from the floor

0% 0%



PREV  NEXT