PREV  NEXT   Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (812 days ago)

Monday Nov 27,2017

27/11/2017


Time
Skill/Strength: Back Squat 1 x 20 @ 55%. Followed by 3 x 10 @ same weight

WOD: 5RFT
20 x WB 20/14lb
20 x SDHP 35/25kg
20 x BJ 24/20'
20 x PP 35/25kg
200m x Run
Rest 1 min

0% 0%



PREV  NEXT