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Wednesday Nov 29,2017

29/11/2017


Time
Skill/Strength: 15 min EMOM  
Min 1 - 40 sec DU
Min 2 - 5-8 Strict HSPU
Min 3 - 30 sec Hollow Hold

WOD: 7 min AMRAP
Buy in:  Row 500m
Then: Ladder 2,4,6,8,10 etc
Air Squats
Pull Ups

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