PREV  NEXT   Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (812 days ago)

Thursday Nov 30,2017

30/11/2017


Rounds
Skill/Strength: Clean & Jerk 10-8-6-4-2. increase load each set, Rest 1 min btw. Start 50/60% of 1RM

WOD: 12 min AMRAP
Run 400m
12 x Bar Facing Burpees
10 x Front Squats 70/50kgs

0% 0%



PREV  NEXT