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Monday Dec 4,2017

04/12/2017


Rounds
Skill/Strength: 12 Min EMOM  
1: 20 sec strict HSPU
2: 100m max effort Row
3: 20 Sec Pullups

WOD: 20 min AMRAP
2K Run Buy in, then:
10,20,30 etc  
2, 4, 6 etc  
DU  
Ring Dips  
(record both run and rounds)

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