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Thursday Dec 7,2017

07/12/2017


Time
Skill/Strength: Build to a 3RM HPS

WOD: 5RFT
1 round DT*
200m Run
15 min timecap

* DT
12 x DL 70/50kg
9 x HPC 70/50kg
6 x PJ 70/50kg

0% 0%



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