Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1119 days ago)

Saturday Dec 30,2017

30/12/2017


Time
Skill/Strength: 5 x 2 Snatch high pulls at 80% + of snatch then 5 x 1 Power Snatch


WOD: For Time - Partner WOD  
5 rounds each
200m Row into 10 x FS 70/50kg
(Individual to complete Row and Squats before partner starts row)

0% 0%



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