Most Recent Benchmark was 24/09/15 on Sep 24,2015 (945 days ago)

Tuesday Jan 2,2018

02/01/2018


Rounds
Skill/Strength: 15 min EMOM  
Min 1 - 30 sec Hollow Hold
Min 2 - 30 sec Chin Over Bar hold
Min 3 - 30 sec Active Hold on rig
HSPU Tekkers

WOD: 7 min AMRAP
7 x HSPU
7 x Air Squats

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