Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Thursday Jan 4,2018

04/01/2018


Rounds
Skill/Strength: Gymnastic Goats

WOD: 12 Min AMRAP
Row 1000m Buy in, then AMRAP in remaining time
15 x KBS 24/16kg
10 x BJ 24/20'
5 x T2B

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