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Friday Jan 5,2018

05/01/2018


Time
Skill/Strength: Warm up for WOD.  

WOD: For Time
Run 400m, Rest 2 mins
Run 800m, Rest 3 mins
Run 1 mile, Rest 3 mins
Run 800, Rest 2 mins
Run 400m

0% 0%
1st31:30Kate M Fri,Jan 5,2018

Kate M31:30  .



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