Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1119 days ago)

Monday Jan 8,2018

08/01/2018


Rounds
BACK TO BASICS WEEK - DAY 1

Skill/Strength: Squat, Sit Ups, Wall Balls, KBS, DU/SU

WOD: 7 min AMRAP
10 x Wall Balls 20/14lb
10 x Sit Ups
10 x KB Swing 24/16kg
20 x DU

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