Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1119 days ago)

Tuesday Jan 9,2018

09/01/2018


Rounds
BACK TO BASICS WEEK - DAY 2

Skill/Strength: Strict Press, Push Press, Push Jerk, DL, SDHP, Box Jump

WOD: 10 min AMRAP
5 x DL 50/30kg
10 x Push Press 50/30kg
15 x Box Jumps 24/20'
200m Run

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