Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Thursday Jan 11,2018

11/01/2018


Time
BACK TO BASICS WEEK - DAY 4

Skill/Strength: Snatch + Clean & Jerk

WOD: For Time
30 x Snatches for quality

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