Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1119 days ago)

Friday Jan 12,2018

12/01/2018


Time
BACK TO BASICS WEEK - DAY 5

Skill/Strength: OHS, Pull Ups/RR, Push Ups, Hollow Rocks

WOD: For Time
50 x Squats
400m x Run
30 x KBS 16/12kg
20 x Push Ups
10 x Pull Ups

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