Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Friday Jan 12,2018

12/01/2018


Time
BACK TO BASICS WEEK - DAY 5

Skill/Strength: OHS, Pull Ups/RR, Push Ups, Hollow Rocks

WOD: For Time
50 x Squats
400m x Run
30 x KBS 16/12kg
20 x Push Ups
10 x Pull Ups

0% 0%



PREV  NEXT