Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (877 days ago)

Tuesday Jan 30,2018

30/01/2018


Time
Skill/Strength: 4 Rounds: 4 x Front Squats + 8 x Back Squats  @ 70% of FS
Rest 2 mins between  

WOD: For Time '16.5'
21-18-15-12-9-6-3  
Thrusters 42.5/30kg
Bar facing Burpees

0% 0%




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