Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (877 days ago)

Wednesday Jan 31,2018

31/01/2018


Rounds
Skill/Strength: Power Snatch + High Hang Power + Low Hang Power Snatch

WOD: 12 min AMRAP
Run x 200m
15 x KBS 24/16kg
10 x Pull Ups

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