Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Monday Feb 5,2018

05/02/2018


Rounds
Skill/Strength:  4 rounds, rest 2 mins between
4 x Front Squats, 8 x Back Squats  @72.5% of FS  

WOD: 11 min AMRAP
1 x PC-HPC-HPC complex (Without Dropping Bar) @ 70% clean
6 x OBB  
200m Run

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