Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Tuesday Feb 6,2018

06/02/2018


Reps
Skill/Strength: 5 x 8 Pull up (Progressive load if possible)

WOD: 15 min EMOM
40 on 20 off:  
HSPU
Box Jumps 24/20'
Pullups
WB 20/14lb
Rest

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