Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (877 days ago)

Wednesday Feb 7,2018

07/02/2018


Time
Skill/Strength: Deadlift 5x3.  Build to a 3RM

WOD: For Time
1000m Row  
30-20-10  
HPS 42.5/30kg  
Front Squat 42.5/30kg
1000m Run  
22 Min Time Cap

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