Most Recent Benchmark was 24/09/15 on Sep 24,2015 (977 days ago)

Thursday Feb 8,2018

08/02/2018


Reps
Skill/Strength: Strict Press 5 x 12 Prog Load  
superset 30sec HS hold

WOD: 3 x 5 min AMRAP - Rest 2mins btw
WOD 1
10 x STOH 50/35kg
10 x KBS 24/16kg  
20 x DU

WOD 2  
Max effort Row for calories

WOD 3
10 x STOH 50/35kg
10 x KBS 24/16kg  
20 x DU

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