Most Recent Benchmark was 24/09/15 on Sep 24,2015 (977 days ago)

Saturday Feb 10,2018

10/02/2018


Reps
Skill/Strength: 10 EMOM  
1: alternate 10 x KB Snatch  
2: 10 Burpees

WOD: 14 min AMRAP
Ascending Ladder 1,2,3 etc  
TTB
Squat Clean 60/40kg
Push up
Thruster   60/40kg

0% 0%



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