Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1118 days ago)

Monday Feb 12,2018

12/02/2018


Time
Skill/Strength: 5x6 Pull up  
5x8 single arm, bent over KB row  

WOD: For Time
Run 800m  
3 rounds
10 x DL 50/35kg
8 x HPS 50/35kg
6 x OHS 50/35kg
4 x OBB  
Run 600m  
3 rounds
10 x DL 50/35kg
8 x HPS 50/35kg
6 x OHS 50/35kg
4 x OBB
Run 400m  
3 rounds
10 x DL 50/35kg
8 x HPS 50/35kg
6 x OHS 50/35kg
4 x OBB  
Run 200m  
3 rounds
10 x DL 50/35kg
8 x HPS 50/35kg
6 x OHS 50/35kg
4 x OBB  

26 min Time Cap

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