Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1030 days ago)

Tuesday Feb 13,2018

13/02/2018


Time
Skill/Strength: 4 rounds: 4 x Front Squats, 8 x Back Squats  @ 75% of FS. Rest 2 mins between.

WOD: 3 rounds, rest 1 min btw.  
14 x TGU 24/20kg
60 sec Front Plank

0% 0%



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