Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (877 days ago)

Wednesday Feb 14,2018

14/02/2018


Reps
Skill/Strength: 5 x 12 Ring Push ups superset with 30 sec OH KB Lockout hold

WOD: 2 rounds
1 Minute on 1 Minute off  
30 x DU Remainder of Minute  
Pull Ups
Squats
Burpees

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