Most Recent Benchmark was 24/09/15 on Sep 24,2015 (998 days ago)

Monday Feb 26,2018

26/02/2018


Rounds
Skill/Strength: 5 x 8 Ring Push ups super set with 30 sec OH KB Lockout hold

WOD: 20 min AMRAP
300m Run
8 x Pull Ups
8 x Medball Cleans 20/14lb
8 x TTB
8 x Box Jumps 24/20'

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