Most Recent Benchmark was 24/09/15 on Sep 24,2015 (998 days ago)

Tuesday Feb 27,2018

27/02/2018


Time
Skill/Strength: 4 rounds: 4 x Front Squats 8 x Back Squats @ 80% of FS. Rest 2 mins between.

WOD: For Time
1000m Row  
Rest 2 Mins then:
21-15-9  
Hang Squat Clean 60/40
OBB  

Record both the row time and WOD

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