Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1172 days ago)

Wednesday Feb 28,2018

28/02/2018


Rounds
Skill/Strength: 6x4 Pull Ups with 15 sec RR contraction hold between sets

WOD: 12 min AMRAP
2 x Box Jumps 24/20'
2 x HSPUs
2 x Sit Ups
Then:  4,4,4; 6,6,6; 8,8,8 etc.

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