Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (912 days ago)

Monday Mar 5,2018


Skill/strength: Strict Press 5x6 Prog Load superset 30sec HS hold

WOD: 20 min AMRAP
10 x C2B
20 x OHP Lunge 20/15kgs
30 x Push Ups
40 x Sit Ups  
(Athlete has to complete 300 x DU in the 20 mins, at any point they want and break into as many sets as they want). Score is amount of rounds done.

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