Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1172 days ago)

Thursday Mar 8,2018

08/03/2018


Time
Skill/Strength: 6 rounds: 2 x Front Squats 6 x Back Squats @ 85% of FS. Rest 2 mins between

WOD: For Time
Run 400m
27 x T2B
21 x Thrusters 40/20kg
Rest 1 min
Run 400m  
21 x T2B
15 x Thrusters 60/40kg
Rest 1 min
Run 400m
15 T2B 80/60kg
9 x Thrusters

0% 0%



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