Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1097 days ago)

Monday Mar 12,2018

12 March 2018


Time
Skill/Strength: 15 min EMOM  
Min 1 - 30s Hollow Hold
Min 2 - 20s Chin Over bar hold
Min 3 - 30s Plank on rings

WOD: For Time
21-15-19  
HSPUs
Burpees
Run 200m between sets.

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