Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1030 days ago)

Wednesday Mar 14,2018

14/03/2018


Rounds
Skill/Strength: MU + HSW Progressions


WOD: 12 min AMRAP
1 x MU
10m x HS Walk
10 x Air Squats
MU goes up by 1 each round
HS Walk goes up by 10m each round
Squats go up by 10 each round

0% 0%



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