Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1172 days ago)

Wednesday Apr 4,2018

04-04-2018


Reps
Skill/Strength: 10 min EMOM  
1) - 10 KBS
2) - 10 x strict pull-ups

WOD: 12 min AMRAP
500m Row
50 x KB Swings 24/20kg
100M Walking Lunge
Remainder of time Max Effort Burpees (Score)

0% 0%



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