Most Recent Benchmark was 24/09/15 on Sep 24,2015 (945 days ago)

Tuesday Apr 10,2018

10/04/2018


Time
Skill/Strength: Bar Muscle up Progressions

WOD: 5RFT
10 x WB 20/14lb
12 x Sit Ups
14 Squats
(EMOM 4 Burpees)

0% 0%



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