Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1030 days ago)

Wednesday Apr 11,2018

11/04/2018


Reps
Skill/Strength: Pause Front Squat 5x5 @ 65% - Pause 3s in bottom of squat  

WOD: 17 min AMRAP
1 Mile Run
2 Min Rest  
Then ME TGU alt ARM  24/20kg
Record Both

0% 0%



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