Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1030 days ago)

Saturday Apr 14,2018

14/04/2018


Time
Skill/Strength: 10 min EMOM  
1): 6 x highest BJ
2): 8 x Heaviest KB Swings (with good form)

WOD: For Time
1-10 Ladder  
PC 60/40kg
Pullups
KB Snatch 20/16kg
(16 Min Time Cap)

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