Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1118 days ago)

Tuesday May 1,2018

01/05/2018


Reps
Skill/Strength: GET UPSIDE DOWN :-)  
HSW, HS Holds, Wall walks, Monkey Taps

WOD: 4 x Tabata's - Rest 1 min between

1 - Box Jumps 24/20'
2 - Push Ups
3 - Air Squats
4 - Burpees

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