Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1057 days ago)

Thursday May 3,2018

03/05/2018


Time
Skill/Strength: Pause Front Squat 5x2 : 80%  


WOD: For time:
Buy in 100 x DU
Then: 10 Rnds
10 x RKBS 24/16kg
10 x Goblet Squats 24/16kh
10 x Burpees
Cash Out: 100 x DU  
(20 min Timecap)

0% 0%



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